Last Updated: December 3, 2025
Your privacy matters deeply to us. At Modern Health Lab, we’re committed to protecting your personal information and ensuring a safe, transparent experience every time you visit our website.
This Privacy Policy explains what data we collect, how we use it, and how we keep it secure.
1. Information We Collect
We may collect:
A. Information You Provide
- Name
- Email address
- Messages sent via our Contact Page
B. Automatic Data (Non-Personal)
Like most websites, we use analytics tools to collect non-personal data such as:
- Device type
- Browser version
- Pages you visit
- Time spent on the site
- Geographic region (city/country level only)
- Traffic source (Google search, social media, etc.)
This helps us improve user experience and create better content.
How We Use Your Information
We use collected data for:
- Improving our website’s structure and performance
- Publishing more helpful sleep and health content
- Responding to your questions
- Enhancing site security
- Understanding what content readers value the most
We never sell your information.
3. Cookies & Tracking
Modern Health Lab uses cookies to:
- Analyze website performance
- Understand user behavior
- Improve loading speed
- Provide a smoother browsing experience
You can disable cookies anytime in your browser settings.
4. Third-Party Services
We may use trusted third-party tools such as:
- Google Analytics
- Google Search Console
- Advertising platforms (if monetized)
These services follow strict data protection laws and collect non-personally identifiable data.
5. Data Security
We implement modern security practices to safeguard your information.
However, no online platform can guarantee 100% security.
We continuously update and monitor our systems to ensure maximum protection.
6. External Links
Our articles may contain links to external websites.
We are not responsible for the privacy practices of those sites.
We encourage you to review their privacy policies separately.
7. Children’s Privacy
Modern Health Lab does not knowingly collect data from children under 13.
If you believe we unknowingly collected such data, please contact us immediately and we’ll remove it.
8. Your Consent
By using our website, you consent to our Privacy Policy and agree to its terms.
9. Updates to This Policy
We may update this policy to reflect changes in laws or website practices.
Updates will be posted with a new “Last Updated” date.
10. Contact Us
If you have privacy concerns or questions, feel free to reach out through our Contact Us page.